Wyoming Valley West High School Aquatics Teams

.....Towards Excellence
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Establishing your season:
EstablishingYourSwimDiveSeason.pdf
 
Swimming Technique concepts:
 
This article is for kicking and sprint swimming   ...   FasterKicks_and_25s.pdf
 
Creating a better catch and feel in Backstroke:   ...   HowToGetBetterCatchAndFeelInBackstroke.pdf
 
Swim Practice Etiquette and Lane Organization for Effective Training:
 
Swimming Faster and More efficiently:
 
Get out of your Comfort Zone and Make an Impact:
 
Swimming Power and Swimming efficiency: